Feeling the way you're relating to a friend or loved one has changed? Feel an increasing sense of heaviness, irritability, disconnectedness around them? Or maybe you're feeling like what once felt fun with them now feels draining to you and more often than not—you feel that you're no longer on the same page…

Allow yourself to acknowledge your truth: Maybe things have changed—that maybe you've changed

HAVE YOU EVER OUTGROWN ANY FRIENDSHIPS/ RELATIONSHIPS? Even though this is a normal part of being human, it often feels soooo uncomfy. Relationships are always evolving because YOU (we) are always changing. Sometimes we change at different paces… Sometimes we grow in different directions...Sometimes what felt cozy & safe just doesn't feel that way anymore…

💃 How I Overcame the Most Challenging Times in My Life

…Like healing from debilitating full body eczema (plus secondary insomnia, anxiety & depression)

…And choosing to leave pharmacy at the peak of my career to heal, reevaluate my life, & what was most important to me

🧐 IF YOU WERE TO ASK PEOPLE IN OUR SOCIETY IF THEY’RE HAPPY—I MEAN TRULY HAPPY ON THE INSIDE, FEELING ALIVE…

…MOST PEOPLE IF THEY WERE HONEST WITH THEMSELVES WOULD SAY NO.

We can’t ignore the many forces at play, creating so much pressure on all of us.

CRINGE MOMENT— I was at the grocery store yesterday next in line at the check out while an older gentleman in front of me was checking out. The bagger, a sweet 76 year young lady was bagging his groceries. She asked him how many soda bottles he wanted in one bag so it’s not too heavy. He said…

“HOW YOU SEE SOMEONE IN YOUR MIND, IS THE BEST THEY WILL EVER BE IN YOUR PRESENCE” - John Overdurf …. How do you see Yourself in your mind? …. How do you think about Yourself? …. Is this loving? Is this kind? Is it compassionate? Is it empowering?

HAVING ACCESS TO YOU IS NOT AN OPEN DOOR POLICY ....especially on social media platforms where it can feel like unsolicited advice, opinions & haters can just barge on in — 1. No one is entitled to have access to you, your time, your energy —2. You are NOT obligated to respond, EVER, simply because you don't want to or don't feel like engaging in a conversation

Happy Thanksgiving My Darlings! I'm wishing your heart is filled with joy, gratitude, and love today & as well as going into the year ahead!

Today can be a stressful time for many so here are some ways to settle your nervous system: If ‘ish’ hits the fan, move your body in any way that you can & want in order to move that energy through your body so it doesn't get stuck inside

There’s an unhealthy trend causing folks to believe that hiring a coach is THE answer to their problems

...That the coach knows what’s best for you (more than you do)

...That the process of hiring a coach is enough to motivate you to make the changes you want

NOPE. Let me explain why. Let’s get real honest now.

Can you see the dependency in this type of coaching relationship??

You gotta take care of #1 in order for you to have the ongoing energy & presence to show up for others. You are #1. YES YOU.

This is a DECISION & a CHOICE that you get to make right now. And you get to keep choosing yourself as a top priority every single day (until it feels like second nature for you).

A FRIEND WAS TALKING ABOUT MAKING A CAREER CHANGE AFTER 20+ YEARS AT THEIR JOB.

Their loved one had doubts saying to them --This is your comfort zone and you'll likely never leave.

Here's the thing, it is NOT your job to explain yourself to others or spend your precious energy trying to sway their opinion.

Your job is create a strong belief in yourself FIRST.

I was asked recently—What are the top tips for folks who struggle with people pleasing? Here's what I answered: 1. Just because you can do something doesn't mean you need to. 2. You don't have to be busy to say you're unavailable. 3…

I Still Have The Limiting Belief Of "Not Enough" Creep Back Up Every Now & Then. I've lived with it for decades, trying to prove myself to people and people please my way to earn my value in the worldSo it makes sense that it's remnants still show up every once in a while You see it's habit because these neural pathways have been active for decades before I began working to clear them

Hey Friend—Allow me to reintroduce myself!

I’m Elizabeth—a pharmacist turned life coach. I hold a Doctor in Pharmacy degree & I’m a Certified Coach.

I run an inclusive coaching business that I built from scratch 4.5 years ago.

I love working with clients who feel stuck & icky right now, who’ve fallen into people pleasing patterns, perhaps a robotic routine that feels stressful, overwhelming & chaotic, who feel super disconnected from themselves.

I CLEANED HOUSE OVER THE LAST 6 YEARS…

…I shed layers of friendships/relationships that were no longer aligned with who I am

After decades of people pleasing to the point that I got sick, I finally chose myself, my needs, honoring my energy & got super picky about who I allowed in

YOU can absolutely create your own peace & comfort in your life.

Now sure external things like food, shopping, TV, people, recognition, money can often make us temporarily feel really good...

Keyword TEMPORARILY

When we rely on external things to make us feel better, we’re outsourcing our happiness & safety outside of oursleves.

My clients often come to me feeling bad about resting, taking breaks, & prioritizing their own needs. Their need to be productive & to keep doing all the things has been their driving force for so long.

Yes, for sure I’m bubbly, positive, & cheerful. And yet this isn’t all of me. I’m also live in the darkness from time to time.

The process of making a change starts from a small nagging feeling —wanting something to be different. Eventually it commands attentions and cannot be ignored for a minute longer.  

My heart smiled as I nourished my soul with some serious nature porn hiking up a snowy mountain —while also coming face to face with my growth edge.